Jul 12

Step Up Your Summer Beauty Regimen With Help From Expert Dermatologists

Summer Beauty Regimen(BPT) – While magazines make summer beauty look simple, in reality it’s anything but. From bloat to breakouts, summer is wrought with beauty challenges.

The experts at the Mayo Clinic offer advice on eight of the most common beauty and health concerns of summer.

1. Maintaining a healthy (natural) glow
While tanning beds offer a quick-fix to achieving a golden glow, they also cause exposure to damaging UV radiation which can cause premature aging as well as increase the risk of skin cancer. If you’d like a sun-kissed glow without the risk, consider using a sunless tanning product. Whether in the form of a lotion, spray or done as a professional service at a salon, sunless tanning offers a safe alternative to both tanning beds and sunbathing.

2. Ingrown hairs
Swimsuit season often means shaving more frequently, which can result in painful and unsightly ingrown hairs. These hairs grow out of the skin slightly and then curl back underneath the skin. To avoid ingrown hair, use a lubricating shave gel followed by a sharp, single-blade razor. Shave in the direction of hair growth and avoid pulling the skin taut.

3. Sunburn
It’s easy to get lost in the fun of the summer sun. Avoid sunburn by dressing in light layers and using a broad-spectrum sunscreen with an SPF of at least 15. Remember, sunscreen generally stays at original strength for three years. If you do get sunburn, take a cool bath or apply a clean towel dampened with cool tap water. Then apply moisturizer, aloe vera lotion or gel or a low-dose hydrocortisone cream.

4. Bloat
Ice cream, hot dogs and fried goodies are cornerstones of traditional summer festivals. Unfortunately, too much of these types of foods can leave you feeling bloated and sluggish. Fight bloat by eating fresh foods grown locally, such as carrots, tomatoes, melons and berries. Want a healthier cool treat? Try freezing grapes for a no-guilt sweet dessert.

5. Cracked nails
Pool chemicals, hot sun, gardening and building sand castles can all cause cracked nails. To protect nails, keep fingernails dry, clean and rub moisturizer into the nail beds and cuticles. Consider applying a nail hardener to add a protective layer against summer elements. If brittle nails persist, ask your doctor about biotin, a nutritional supplement that may help strengthen weak fingernails.

6. Healthy, hydrated skin
Staying hydrated is a summer must, but skin hydration isn’t as simple as drinking water. Dehydrated skin feels rough and loses elasticity. To maintain proper hydration, avoid prolonged exposure to dry air or chlorinated water. When bathing, use a gentle cleanser instead of soap and avoid using skin care products that contain alcohol. Moisturize immediately after cleansing. Also try incorporating antioxidant-rich foods into your diet such as spinach, blueberries or salmon.

7. Acne
Sunshine and heat can cause the body to sweat. This combo clogs pores and can lead to acne. Some chemical treatments can leave the skin more sun-sensitive, so natural treatments such as tea tree oil, azelaic acid and even green tea extract are a smart choice in reducing inflammation. Another potential cause for acne can be outdated cosmetics. Make sure the products you use are kept clean to avoid bacterial buildup and avoid using them past their expiration date – six months is a good rule of thumb.

8. Beautiful legs
From swimsuits to shorts, summer is the time most people show off their legs. This can be uncomfortable for some when faced with common leg woes such as spider veins and varicose veins. Several options are available to combat these issues which range from sclerotherapy and laser surgery, to more advanced techniques such as vein-stripping. To learn more, visit mayoclinic.org to find out what treatment is best for you.

To discuss these and any other persistent skin or summer-related health concerns, make an appointment with Mayo Clinic Dermatology today.

Jul 11

Treat Your Tresses With Coconut Oil Hair Treatment

CoconutCoconut oil is one of the best natural hair treatments available. It has been a widely used hair care product in coastal areas of the world – and the best thing is that it’s natural and has no chemicals that can irritate skin.

The oil from a coconut is a natural antifungal, which makes it a good treatment for dandruff. It also strengthens hair and combats hair loss and graying. It helps reduce the appearance of split ends. It has a cooling and soothing effect on the scalp, which is good if you suffer from scalp sweating and boils. If you have lice, applying the oil on your hair before combing it with a fine-toothed comb will get the lice out more easily.

It’s also a very effective hair conditioner and toner, especially for rough, dry hair. Unlike most hair care products that just coat the surface of the hair, the oil from a coconut is different and actually penetrates the hair, nourishing it from the inside. The lauric acid in this natural oil has low molecular weight, making it easier to penetrate the hair shaft. This organic oil is also great in maintaining moisture, preventing your hair from drying out.

Bonus tip: Rub a little of the oil in your hands and run together and use as a hair styling product. It melts in the heat of the scalp and hardens a little bit when exposed to air.

People in India who have been using pure coconut oil since childhood have strong, jet-black hair even in their old age. Shampoo manufacturers learned from them and added it to their products.

You will get the most hair benefits out of coconut’s natural oils when you apply it on your hair.

If the oil is hard, melt it in the microwave or in a hot water bath. Don’t let it become too hot. Then apply a few tablespoons of the oil to your clean damp hair, focusing more oil on the dry ends. Let it stay on for thirty minutes or even overnight. Wrap your head with a plastic shower cap, cling wrap, or old T-shirt to keep it from staining your pillowcases. Then wash your hair like you normally would.

You will find that your hair feels softer, smoother, shinier, less dry and more manageable. That’s the power of the almighty coconut at work!

As a hair treatment it is very versatile and easy to customize to fit your hair needs. You can add other hair nourishing products to it. For example, olive oil removes product buildup and strengthens hair. Egg yolk has many vitamins that rejuvenate dry hair. Yogurt cleanses and softens hair. Almond oil reduces split ends and hair fall. False daisy (Eclipta alba) leaf juice enhances the ability of oil from the coconut to combat graying. Just mix any of those natural goodies with coconut oil to make your hair treatment even better.

You can mix it with your favorite shampoo to make it more moisturizing and replace the oils lost from your hair during shampooing.

I hope I’ve shown you why and how to use coconut oil as hair treatment.

Keep yourself updated with the best beauty tips & tutorials. Visit http://www.notamodel.tv/beauty-episodes/

Article Source: EzineArticles.com

May 30

10 Tips to Keep Your Nails Strong and Pretty

Nail PolishIt’s that time of year for spring cleaning and outdoor gardening. While our hands and fingernails are an integral part of these chores, you don’t have to ruin your manicure.

Consider the following nail care tips and your nails will never show that you have been digging in the dirt or scrubbing that kitchen floor.

1. For spring cleaning and daily household chores that require you to get your hands wet, wear cotton-lined rubber gloves to protect your nails. Why? Our fingernails swell when they get wet and shrink as they dry, which causes our fingernails to have less strength. Cotton-lined rubber gloves will help absorb moisture while keeping your hands and nails dry.

2. While working in the garden, it is important, as with cleaning, to wear the right kind of gloves. When dealing with damp soil, chemicals, or liquid fertilizers, it is best to wear rubber gloves that are water resistant. For gardening projects such as digging or weeding, consider wearing thicker gloves made of cowhide.

3. Before putting on cleaning or gardening gloves, apply some lotion on your hands or apply cream on your cuticles to moisturize. Try hand creams that contain oils such as shea butter, eucalyptus, flower or jojoba.

4. To help prevent cracks in your nails, rub moisturizer that contains alphahydroxy acids or lanolin into nail tips. For another moisturizing agent, you can also massage vitamin E oil into your cuticles. Tip – keep a bottle of vitamin E oil next to your bathroom sink to remind yourself to apply it to your cuticles.

5. When filing or buffing your nails, always go in one direction. If you file or buff your nails back and forth, this will cause splitting.

6. To promote nail strength and flexibility, eat foods that contain folic acid such as whole grains, berries, kale, and citrus fruits.

7. It is also important to drink plenty of water. This is necessary for fingernail health because it keeps the body hydrated.

8. To avoid breaking nails, don’t use them as tools, such as digging or picking.

9. Use products containing alcohol sparingly. These products can make fingernails prone to breaking.

10. Do you file the corners of your nails? This may weaken the nails and cause them to break more easily.

Nail Polish Tips:

* To prepare your nails for polish, wipe them with nail polish remover. This will remove any grease from your nails and help your polish last longer.

* Be sure to let nail polish dry completely before applying another layer.

* Apply several thin coats of nail polish to your fingernails instead of one thick coat. This will allow the polish to dry faster and last longer.

* To avoid drying out your nails, try not to remove and reapply nail polish more than once or twice a week.

* Consider using a nail polish remover that contains moisturizers. This will help moisturize your nails while limiting the damage of the product.

* To keep your nail polish bottle from becoming glued shut, use a cotton ball and wipe the top of the bottle with nail polish remover after each use.

* The experts believe the best place to store your nail polish is in the refrigerator. If you store your nail polish in a warm place, it will change the consistency.

* If you don’t have time to polish your nails or choose not to wear polish, you can rub on a buffing cream and then shine them with a chamois buffer. This is a very pretty and natural look.

By following the above tips and making an effort to have healthy and beautiful nails, you will have better-looking hands. You might also want to consider getting a hand massage. This will help boost circulation, encourage nail growth, and best of all pamper you, your hands, and your fingernails!


Lesley Dietschy is a freelance writer and the founder of http://www.HomeDecorExchange.com – The Home Decor Exchange is a valuable website full of information and resources about home and garden decorating.

In addition to editing the Home Decor Exchange website, Lesley is a crochet pattern designer and needle fiber artist. You can view her crochet patterns and needle fiber designs at: http://www.ErinOliviaDesigns.Etsy.com

Article Source: EzineArticles.com


May 13

Easy Breezy Tips For Spring Cleaning Your Wardrobe

Spring Cleaning Your Wardrobe(BPT) – Spring is the season of renewal, especially when it comes to trading in your winter coats for your summer tees. It’s an ideal time for a fashion revival, so here are a few expert tips and tricks that will have you looking your best with minimal effort.

Step 1: Swap out knits and heavy fabrics.
Say goodbye to that chunky cable knit sweater — it’s time to resurrect light linens, beautiful blouses and chic capris. Rather than cram all your clothes into your closet to later overlook some amazing warm weather duds, store away those winter clothes until fall. Easily organize them by putting items in labeled, plastic storage containers and housing the containers in a well-ventilated space. If you don’t have extra room for storage containers, another space saving tip is to stow items neatly inside your suitcases.

Parents can also help kids clean out their dresser drawers by donating undersized apparel and vacuum-packing the rest of their winter essentials.

Step 2: Wash to eliminate odors and wrinkles.
Clothes that haven’t seen the sunlight in months could use a proper refresh, even if they’re not stained or untidy. And spring wardrobes typically consist of many delicate fabrics, which require special care. A revolutionary laundry invention called “TWIN Wash” allows you to divide and conquer, running two separate loads of laundry at the same time so you can care for your specialty items and larger loads all at once!

How does it work? Double up by loading the traditional front-load washer compartment with regulars and the “SideKick” with active-wear, delicates or kids’ clothes. The LG SideKick is a first-of-its kind mini washing machine situated in the footprint of the laundry pedestal, specifically designed to wash small, custom-care laundry loads and ideal for your sunny season intimates and active wear.

Step 3: Refresh without dry cleaning.
The spring means hot, sticky days are quickly approaching and that means more frequent trips to the dry cleaners. Help reduce those trips and instead, place your favorite resort wear, dresses and elegant cocktail attire in the new LG Styler.

A must-have for the warmer months ahead, the LG Styler is a one-of-a-kind clothing management system that can quickly refresh and sanitize your clothing after a humid day in the sun. Simply place items inside the sleekly designed appliance, and let the LG Styler work its magic, using innovations such as TrueSteam technology to refresh your clothing without detergents and reduce odors so you’re ready for any beachside party or outdoor event at a moment’s notice.

Step 4: Add some new life to your wardrobe.
A trendsetting spring look shouldn’t have to cost you. With a little ingenuity, you can elevate your clothing collection and have some fun in the process.

To start, look at different pieces and devise three different ways you can style each. Everyone falls into outfit ruts, but if you think outside the box, you’ll find perfect pairings that would otherwise go unnoticed. Second, embrace accessories. Pops of color from scarves, jewelry and hair pieces can instantly transform a bland outfit. Finally, host a clothing exchange where people bring clothes they no longer wear but would rather see go to their friends than the thrift store. Everyone gets new pieces at no cost.